The Power In saying No!

 

As I reflect on the previous day, I realize sometimes it is amazing what memories the mind returns to. Often, we replay a scenario that has occurred. Normally, when we write or speak, an effort is made to convey a complete thought to someone. We want people to know what the subject is, what action we are seeking to occur, what outcome we desire? But, I was reminded today that sometimes when we are confronted with a situation, our message to them can be conveyed with one word. Not in a mean way at all, but there is power in the word NO. You don't need to restate whatever the question is you were asked because the answer is NO. You don't need to hear what they want you to do, because the answer is NO. You don't need to rush and meet a deadline or anything because the answer is NO. Don't worry about what could be, because your answer is NO. Don't be concerned about having to explain anything because the response is NO. Is there anything wrong with saying NO? Should you feel guilty about saying it? I would say NO. It conveys your complete thought. After you say it, pause, breath, and offer a moment of silence. Look at the person you are saying it to if you are in person. There is no other response needed, It comes across as a complete sentence. Your stress level is lowered because the extra pressure you were going to carry around in your backpack has suddenly been lightened. Plus, there is nothing wrong with saying it. Nothing should be weighing you down when you need to say it. Now, with one less thing added to your list, you can embrace the day and truly work towards doing what you want to do and what you are meant to do. Today, locate that thing that is the light in your day. Find your YES.